Stories about faith, fitness, & healing

When my husband, Charlie, and I began growing our fitness and nutrition business, our mentors taught us the ten-to-one formula, meaning,...

Pre-season training for college basketball was one of my toughest challenges ever. My team and I had spent months running and lifting,...

Use this prayer in between workouts, when you’re sore, while you’re soaking in an Epsom salt bath, on walks, during stretches, as you lie...

I heard him before I saw him. He emerged from the wilderness like John the Baptist. He had lots to say, and I listened, especially when...

She pushed with power, sprung off the floor, and landed with control. I wanted to do the same insanely cool exercises. And I knew I...

He could barely walk. With his hind legs tucked under his torso, he was literally and figuratively crossing a bridge in an area where...