Sep 2, 20223 minPost-Injury Exercise PrayerI know what it feels like to step in front of a plyometric box, recall a misstep, and feel my shin throb. To resist performing the same...
Aug 19, 20222 minOut of RagsIn the middle of my to-do list, I dumped 30 ounces of water, dousing the shirt I planned to wear the rest of the day. It was a minor...
Jul 8, 20223 minTwenty-to-One Friendship FormulaWhen my husband, Charlie, and I began growing our fitness and nutrition business, our mentors taught us the ten-to-one formula, meaning,...
May 27, 20223 minWhy I Work OutPre-season training for college basketball was one of my toughest challenges ever. My team and I had spent months running and lifting,...
Apr 5, 20222 minExercise Recovery PrayerUse this prayer in between workouts, when you’re sore, while you’re soaking in an Epsom salt bath, on walks, during stretches, as you lie...
Mar 22, 20223 minHe Came Preachin'I heard him before I saw him. He emerged from the wilderness like John the Baptist. He had lots to say, and I listened, especially when...