I know what it feels like to step in front of a plyometric box, recall a misstep, and feel my shin throb. To resist performing the same...

In the middle of my to-do list, I dumped 30 ounces of water, dousing the shirt I planned to wear the rest of the day. It was a minor...

When my husband, Charlie, and I began growing our fitness and nutrition business, our mentors taught us the ten-to-one formula, meaning,...

Pre-season training for college basketball was one of my toughest challenges ever. My team and I had spent months running and lifting,...

Use this prayer in between workouts, when you’re sore, while you’re soaking in an Epsom salt bath, on walks, during stretches, as you lie...

I heard him before I saw him. He emerged from the wilderness like John the Baptist. He had lots to say, and I listened, especially when...