Blog

4 Ways to Fuel Your Workouts

To stop starting then stopping, to overcome a funk, or to deepen your workouts, delve into these four fuels. 1. Nutrition. Typically, we...

The Smell of Memories

My best friend and I saw each other every day from the time we were three years old to 18. When I lost him, I lost myself. I'll never...

I'm No Anti-Bullying Speaker

I had just spoken to 100 students and left thirty of them in tears. As I sat in my car reflecting on their faces, shielded by their...

How I Left Facebook

I never wanted to leave FB giving people the middle finger. I didn’t want to hit the done button after I felt attacked by someone who I...

The Rescue Story of Trooper

Something stirred in me when I saw this guy sitting on a no-name road where people dump mattresses and broken appliances. His black coat...

Releasing the Burdens of Bullying

After I stopped playing basketball in college, I had to figure out how to workout without trophies to attain, fans to cheer for me, and...

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