2 minExercise Motivation PrayerLord, I don't feel like doing this today, but by my authority in Jesus, I cast away my emotions of (say whatever emotions hold you...
3 minStuffed Between PumpkinsShe came to work out. Instead, she spent the hour telling me about what her daughter was going through at school. I know how to guide a...
3 minPost-Injury Exercise PrayerI know what it feels like to step in front of a plyometric box, recall a misstep, and feel my shin throb. To resist performing the same...
3 minWhy I Work OutPre-season training for college basketball was one of my toughest challenges ever. My team and I had spent months running and lifting,...