Blog

Exercise Motivation Prayer

Lord, I don't feel like doing this today, but by my authority in Jesus, I cast away my emotions of (say whatever emotions hold you...

Stuffed Between Pumpkins

She came to work out. Instead, she spent the hour telling me about what her daughter was going through at school. I know how to guide a...

Post-Injury Exercise Prayer

I know what it feels like to step in front of a plyometric box, recall a misstep, and feel my shin throb. To resist performing the same...

Why I Work Out

Pre-season training for college basketball was one of my toughest challenges ever. My team and I had spent months running and lifting,...

Exercise Recovery Prayer

Use this prayer in between workouts, when you’re sore, while you’re soaking in an Epsom salt bath, on walks, during stretches, as you lie...

"Wait Until You're My Age"

She pushed with power, sprung off the floor, and landed with control. I wanted to do the same insanely cool exercises. And I knew I...

4 Ways to Fuel Your Workouts

To stop starting then stopping, to overcome a funk, or to deepen your workouts, delve into these four fuels. 1. Nutrition. Typically, we...

Releasing the Burdens of Bullying

After I stopped playing basketball in college, I had to figure out how to workout without trophies to attain, fans to cheer for me, and...

A Post-Workout Prayer

Movement is a gift and exercise, a privilege. We can honor God through our workouts, worshipping Him along the way. First, get your heart...

An Intra-Workout Prayer

God set all things into motion, so it's fitting to worship Him through exercise. First, get your heart and mind right with this...

A Pre-Workout Prayer

Because God set all things into motion, it's fitting to worship Him through exercise. Before you start your workout, say this prayer:...

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