Stories about faith, fitness, and the healing of broken hearts, minds, and bodies 

Her hard snub made me wish I’d stayed in the bathroom stall. She was a world-renowned athlete and a main speaker at our fitness...

Lord, I don't feel like doing this today, but by my authority in Jesus, I cast away my emotions of (say whatever emotions hold you...

I know what it feels like to step in front of a plyometric box, recall a misstep, and feel my shin throb. To resist performing the same...

Pre-season training for college basketball was one of my toughest challenges ever. My team and I had spent months running and lifting,...

Use this prayer in between workouts, when you’re sore, while you’re soaking in an Epsom salt bath, on walks, during stretches, as you lie...

After I stopped playing basketball in college, I had to figure out how to workout without trophies to attain, fans to cheer for me, and...

God set all things into motion, so it's fitting to worship Him through exercise. First, get your heart and mind right with this...