Blog

No Healing Too Small

I hesitated to write this story because I know a family who recently lost their 10-year-old to cancer. I hate it for them. I hate it for...

One Angry Dad

He was an older dad, a 70-year-old gentleman, who served as the head of his department at the state university. He drove a Beemer and...

Asserting Authority

Preacher, the dog-cat, will do anything for a treat. At least, I thought he would. Preach is a wild man at heart. He would take full...

Stuffed Between Pumpkins

She came to work out. Instead, she spent the hour telling me about what her daughter was going through at school. I know how to guide a...

Out of Rags

In the middle of my to-do list, I dumped 30 ounces of water, dousing the shirt I planned to wear the rest of the day. It was a minor...

Twenty-to-One Friendship Formula

When my husband, Charlie, and I began growing our fitness and nutrition business, our mentors taught us the ten-to-one formula, meaning,...

Why I Work Out

Pre-season training for college basketball was one of my toughest challenges ever. My team and I had spent months running and lifting,...

"Wait Until You're My Age"

She pushed with power, sprung off the floor, and landed with control. I wanted to do the same insanely cool exercises. And I knew I...

It's My Fault

I pursed my lips when I heard clink-clinking in the dryer. "Did you leave a jump drive in your pocket again?” I snapped at my husband,...

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