Stories about faith, fitness, and the healing of broken hearts, minds, and bodies 

I hesitated to write this story because I know a family who recently lost their 10-year-old to cancer. I hate it for them. I hate it for...

He was an older dad, a 70-year-old gentleman, who served as the head of his department at the state university. He drove a Beemer and...

Preacher will do anything for a treat. At least, I thought he would. Preach is a wild man at heart. He would take full advantage of our...

She came to work out. Instead, she spent the hour telling me about what her daughter was going through at school. I know how to guide a...

In the middle of my to-do list, I dumped 30 ounces of water, dousing the shirt I planned to wear the rest of the day. It was a minor...

When my husband, Charlie, and I began growing our fitness and nutrition business, our mentors taught us the ten-to-one formula, meaning,...

Pre-season training for college basketball was one of my toughest challenges ever. My team and I had spent months running and lifting,...

She pushed with power, sprung off the floor, and landed with control. I wanted to do the same insanely cool exercises. And I knew I...

I pursed my lips when I heard clink-clinking in the dryer. "Did you leave a jump drive in your pocket again?” I snapped at my husband,...