Stories about faith, fitness, and the healing of broken hearts, minds, and bodies 

I wrote this prayer nine months after my unexpected c-section. Residual pain from pregnancy and surgery made exercise more challenging...

Pre-season training for college basketball was one of my toughest challenges ever. My team and I had spent months running and lifting,...

Use this prayer in between workouts, when you’re sore, while you’re soaking in an Epsom salt bath, on walks, during stretches, as you lie...

She pushed with power, sprung off the floor, and landed with control. I wanted to do the same insanely cool exercises. And I knew I...

After I stopped playing basketball in college, I had to figure out how to workout without trophies to attain, fans to cheer for me, and...