She came to work out. Instead, she spent the hour telling me about what her daughter was going through at school. I know how to guide a...

I know what it feels like to step in front of a plyometric box, recall a misstep, and feel my shin throb. To resist performing the same...

In the middle of my to-do list, I dumped 30 ounces of water, dousing the shirt I planned to wear the rest of the day. It was a minor...

When my husband, Charlie, and I began growing our fitness and nutrition business, our mentors taught us the ten-to-one formula, meaning,...

She pushed with power, sprung off the floor, and landed with control. I wanted to do the same insanely cool exercises. And I knew I...

I pursed my lips when I heard clink-clinking in the dryer. "Did you leave a jump drive in your pocket again?” I snapped at my husband,...