Stories about faith, fitness, and the healing of broken hearts, minds, and bodies 

Lord, I don't feel like doing this today, but by my authority in Jesus, I cast away my emotions of (say whatever emotions hold you...

Preacher will do anything for a treat. At least, I thought he would. Preach is a wild man at heart. He would take full advantage of our...

She came to work out. Instead, she spent the hour telling me about what her daughter was going through at school. I know how to guide a...

I know what it feels like to step in front of a plyometric box, recall a misstep, and feel my shin throb. To resist performing the same...

In the middle of my to-do list, I dumped 30 ounces of water, dousing the shirt I planned to wear the rest of the day. It was a minor...

When my husband, Charlie, and I began growing our fitness and nutrition business, our mentors taught us the ten-to-one formula, meaning,...

She pushed with power, sprung off the floor, and landed with control. I wanted to do the same insanely cool exercises. And I knew I...

I pursed my lips when I heard clink-clinking in the dryer. "Did you leave a jump drive in your pocket again?” I snapped at my husband,...