Stories about faith, fitness, and the healing of broken hearts, minds, and bodies 

He was an older dad, a 70-year-old gentleman, who served as the head of his department at the state university. He drove a Beemer and...

She came to work out. Instead, she spent the hour telling me about what her daughter was going through at school. I know how to guide a person into their routine, but there are times when people just need to vent. Some call it therapy, and it’s as much of a release for them as exercising. I empathized as she stood before me, hands flailing, tears surfacing. She reminded me of the many parents I’ve talked to over the years who desperately want to save their children from bully

I had just spoken to 100 students and left thirty of them in tears. As I sat in my car reflecting on their faces, shielded by their...